Sunday, February 1, 2015

22 most inspirational quotes


  1. “Worrying is like paying a debt you don’t owe.” – Mark Twain
  2. “Every moment is a fresh beginning.” – T.S. Eliot
  3. “If there is no struggle, there is no progress.” – Frederick Douglass
  4. “The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” – Steven Furtick
  5. “I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.” – Muhammad Ali
  6. “A ship is safe in harbor, but that’s not what ships are for.” – William Shedd
  7. “Be the person your dog thinks you are.” – J.W. Stephens
  8. “Do what you love and the money will follow.” – Marsha Sinetar
  9. “The dreamers are the saviors of the world.” – James Allen
  10. “Obsessed is just a word the lazy use to describe the dedicated.” – Russell Warren
  11. “Whatever the mind of man can conceive and believe, it can achieve.” – Napoleon Hill
  12. “You miss 100% of the shots you don’t take.” – Wayne Gretzky
  13. “You must be the change you wish to see in the world.” – Gandhi
  14. “Someday is not a day of the week.” – Denise Brennan-Nelson
  15. “Eighty percent of success is showing up.” – Woody Allen
  16. “The mighty Oak tree was once a nut that stood its ground.” – Unknown
  17. “Never let your memories be greater than your dreams.” – Doug Ivester
  18. “Don’t fear failure. Not failure, but low aim, is the crime. In great attempts it is glorious even to fail.” – Bruce Lee
  19. “Action is the foundational key to all success.” – Pablo Picasso
  20. “If you are depressed, you are living in the Past. If you are anxious, living in the future. If you are at peace you are living in the moment.” – Lao Tzu
  21. “The best way to predict the future is to invent it.” – Alan Kay
  22. “Whether you think you can or you think you can’t, you’re right.” – Henry Ford

Wednesday, November 26, 2014

LEARN TO LIVE LIKE A NAVY SEAL: TRAITS OF TODAY


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Across the ages every great society has celebrated and revered a great warrior tradition and passed on the stories of these hero’s in folklore. We can look back to the Spartans, Roman Legion, Vikings, Knights, Samurai, or Aztecs and each time we will find that a strong warrior class coincided with a strong nation.
The warriors spirit is alive and well here in the greatest nation in history. Although it lives in the hearts and minds of the greatest fighting force in the world, our society is beginning to shun warriors and move them down the social ladder. At the turn of the 20th century warfare began to move away from the martial art of combat and move towards a more mechanical, detached system of destruction. This has changed society’s view of what it means to be a warrior and paved the way towards a society that now teaches our boys to be less masculine and more feminine. Now, we’re so far off track that it’s even OK to choose what gender you’d like to be (“Sorry God, you made a mistake.”) – but not OK to train like warriors in an effort to defend your family.
Another reason for the cultural shift in thinking is that people have seen an increase in the warriors’ dark side. Of course when most of us hear about the Dark Side, we think of Darth Vader in Star Wars, and this is good thing. If you understood how the force worked in those iconic movies, you’ll understand how it works in today’s most elite warriors – The US Navy SEALs. Warriors have a certain set of traits that can be used for good or evil and it’s up to each one to choose what path he will follow. It’s also up to our society to allow boys to be boys and men to be men and express themselves in manly ways. Sometimes this involves fighting, which if used for the right reason, is a good thing – Protecting our freedom.
Too many people think that in times of war we can turn on a magical switch to activate our warriors and protect our way of life, and when the war is over we turn off the switch and our warriors go back to eating tofu and pissing sitting down. I’m guessing that most of you reading this would disagree and understand that being a warrior is a fulltime job; a way of life and something that needs to be trained and tested so we can be ready for our enemies surprise attacks.
Navy SEALs

A WAY OF LIFE

Going to war is not a prerequisite for the title of warrior. ‘Warrior’ is simply a recognized role in society that has played a vital part in every great society from time immemorial and we must continue to embrace and support them if we are to continue to be the Greatest Nation on God’s Green Earth. The way of the warriors like the elite Navy SEALs is a never-ending road of self-discovery and self-improvement. Although the road difficult to travel and the rewards are few, there is currently plenty of room since half of our society is still confused about which bathroom they’re supposed to use. So stand up with me and while we’re pissing around the fire and eating red meat; let’s talk about the traits you’ll need to join the warrior class and live life like a Navy SEAL.

CONFIDENT

For the guys that I train, I know this is one of the biggest indicators of success in any combat environment. I can see if they’re confident before we even start training. It’s why my Navy SEAL brothers and I can spot one another out in public, even if we’ve never met.A warrior is sure of oneself; having no uncertainty about one’s own abilities or successfulness. Start with the end in mind – You will win. It’s not a question.

DECISIVE

Displaying no hesitation in battle is vital to survival. Navy SEALs are known for their decisive manner.

ASSERTIVE

US Navy SEALS are leaders. To be a good leader you need to be confident and direct in claiming your rights or putting forward your views.

STRONG

You don’t need to bench 500 pounds to join the club (although some fictional books claim otherwise), but you do need to make the most of the muscles you have. Even the most skillful swordsman needs to have the strength to pick up the sword. This applies to mental muscle as well. You need to have a determined will in all that you do. A strong mind can make up for a weak body, but not the other way around.

SKILLFUL

Having the right mindset is vital, but you need a skill set to match that big brain of yours. The skills themselves can vary, but the more mad-ninja skills you have the more balanced you’ll become. Know your sword ~ Musashi

ACTIVE

You need to be moving, doing, or functioning at all time. Ideas and theories are great, but action is what gets thing done. Once you’ve got a plan, execute. SEALs are always doing something.

AGGRESSIVE

When most people think about being aggressive, they think about a Pit Bull with a bad owner. That aspect can and should be used in combat, but I’m talking about being forceful, bold, and energetic.

DISCIPLINED

You’ve got a plan, you’re confident you can do it, now you need to have the discipline to stick to your plan. Getting up every morning at 0400 so you can hit the gym before work sucks! Being fat and out of shape sucks worse! Not hitting the snooze takes discipline. Navy SEALs are disciplined.

ADAPTABLE

Navy SEALS have a ‘friend’ we call Max Flex. It means we need to be able to adjust quickly to different conditions. Being adaptable is what allows species to survive evolution.The way SEALS survive in combat is by adapting to the ever-changing battlefield.

VIGILANT

You never know when the balloon will go up so you have to be ready 24/7. You need to see everything that’s happening around you and be prepared to react appropriately. Navy SEALs are always prepared and ready.

PATIENT

No, not the kind you find in a hospital bed. Having patience means, bearing pains or trials calmly or without complaint. It means manning-up. I’ll always remember the whiners in BUD/S complaining about how cold or tired they were. Guess what? We were ALL cold and tired, and complaining didn’t make them any warmer (although quitting did)

CLEVER

A warrior needs to be mentally quick and resourceful. When things go to shit, it always happens fast and you need the metal prowess to quickly invent a new way to do what you were just trying to do. Things rarely go exactly as planned and you need to be smart enough to adapt.

BRAVE

One of the biggest lessons I’ve taught my kids is what it means to be brave. Like most people (and even some dictionaries) they thought being brave meant that you weren’tafraid. This is actually the opposite of what it means. Being brave means that YOU ARE AFRAID, but you do the offending task in spite of your fears. I’m not afraid to ride roller coasters, so me riding one does not make me brave. When my youngest son rode a roller coaster for the first time he was afraid, but he was brave enough to go anyways.

LOYAL

An arrow without a tip is just a stick – A warrior needs direction, and that comes from being faithful to a cause, ideal or institution. This could be your family, your country or a religion. Having loyalty will keep you guided along your path; just make sure you keep it in balance with the other traits. SEALs are loyal to our country, loyal to our families and loyal to our Brothers.

LOVING

A warrior has confronted death and understands the value of life. Warriors whose lives are in balance are peaceful, unselfish and have a compassionate concern for the good of others. The love of his family is what gives the warrior his internal energy to constantly train for battle and strength to survive once he’s there. For true warriors like Navy SEALs – love is why we fight.
I know this is a long list and the kicker is that it’s far from complete. My original goal was to come up with a nice sounding number to write about like, “Seven Traits of a Navy SEAL”, but as I started to compile the list it grew far beyond seven and I simply stopped at a point that I thought would give you a good overview of the complexities inside these amazing warriors. You’ll become a true Renaissance-Man in your quest for warrior status, but just remember to stay away from the dark side…

THE DARK SIDE

Like yin and yang, hot and cold or dark and light, all the above traits have two sides that can manifest. If your life is unbalanced, the dark side will be the stronger force and your actions will demonstrate this fact. There are several ways a warrior can become unbalanced and it’s important to quickly recognize this and take corrective actions.
Simply not being well rounded is the quickest way to become unbalanced. We see this with Muslims’ and other extremists’ who concentrate so much on loyalty to their religion that they completely neglect things like patience and love.
Suppression of a warrior’s God-given drive will also slowly lead to an imbalance and manifest itself in negative ways. Telling boys it’s wrong to fight is like telling a bird it’s wrong to fly. Holding back someone from what they are supposed to do will lead to unwanted consequences down the road.
Sometimes warriors are traumatized, which can effectively short-circuit their systems. It doesn’t make them evil; they are the same person displaying the dark side of their traits. We see this with warriors coming home with PTSD and need to recognize the problem and put them back on the right path.
Finally, being improperly or inadequately trained can lead to imbalances. This is happening all over the Middle East where Jihadists’ are training their children to be warriors supposedly in the name of Allah. They are loyal to religion, disciplined and confident – they have all the traits, but they are being trained that God wants them to kill Infidels, while killing themselves in the process. Bad training of good people.
As you train yourself to become a warrior, be on the lookout for these imbalances and correct them as soon as possible. Like a magnet – all warriors have two sides and you cannot separate them. No matter how thin you slice a magnet it will always have a North and South Pole. In the same way, no matter how much of the dark side you try to remove, you’ll always be left with both sides.

LIVE LIKE A NAVY SEAL

Because of the new society we live in many men are, let’s face it, less manly than they should be. ‘Professionals’ are telling us that it’s OK for boys to play with either Barbie dolls or trucks and that pink is just a color, not an indication of gender. In fact, we’re being told that we need to eliminate all gender indicators in a quest for equality. Obviously that whole thought process is out of balance, so here are a few things you can do to avoid that nonsense and join the warrior class.
  • Grow a set of NUTs! (Non-negotiable, Unalterable Terms) and live by them. These are anything you’re not willing to compromise in life, Period. The bigger sack of Nutt’s you have, the more of a warrior you will become!
  • Start practicing some form of martial arts. MMA, karate, boxing, jujitsu – Pick one you like and go get punched in the face a few times. Find a school near you or start off with a great instructional karate book.
  • Meditate – This may be getting too close to the spiritual realm for some of you, but meditation is one of the most important things you can do for your mind and body. Sit in a quiet room with your eyes closed and work on quieting your mind for 20-miinutes a day. Concentrate on your breathing or say a word (mantra) over and over – I use “Lam.” At first you’ll think it’s impossible, then you’ll be able to clear your mind for a few seconds – then minutes…it gets easier as your life becomes more balanced.
  • Find something you’re afraid of and go do it. If it’s a roller coaster, ride them until you stop crying like a 5 year-old girl; if it’s public speaking, join ToastMasters. Everyone has fears – warriors overcome them.
  • Workout. It doesn’t matter what you do, just workout hard. Breathe heavy, sweat. If you puke, that’s a good indicator that you’re getting closer to being a warrior!
  • Embrace competition. Sign up for a race, a fight or just challenge someone to arm-wrestle. Prove that you’re better than someone else at something or work until you are.
  • Next time your spouse asks you where you want to go to dinner, give an answer and get in the car. Be more decisive. The more decisions you make, the easier they are make.
  • Start establishing routines and habits in everything you do. We are what we repeatedly do.
  • Write down your goals and core values. Review them once a month. If you don’t have a map for your life, how can you expect to get where you want to go?
  • Become a master at everything you do. Everything in life is either worth doing well or it’s not worth doing at all.
  • Stop any addictions. If you smoke, do drugs, drink to excess – your life is not in balance.
  • Shoot guns. If you don’t know how, buy the best book on learning how to shoot and read it.
  • Watch warrior movies to see how you’re supposed to be acting. This is my list of inspiring warrior movies. Leave your list in the comments section if you’re not too busy playing with your Barbie collection:

Tuesday, November 25, 2014

Looks Like Work

"Opportunity is missed by most people because it is dressed in overalls and looks like work."

- Thomas Alva Edison

Sunday, October 26, 2014

7 Tips

Life can be hard , you learn that only when you’re already old . the things we go through life are almost always depended on the choices we made at a young age  , when you’re a young man or women you face a lot of  questions on what to do next ? where to go from here ? and more of the such . young adults in their twenties are just at the right age to start exploring the world , some will travel , some will go to college , some will sit around and do nothing , thats the beauty of this age, no responsibility , total freedom . you can do what ever you want . for you young men and women reading this right now , take a little advice to help you through life , some of them are really simple and you would be surprise how true there are . 

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Source : imgur

25 Good Questions

Here are 25 questions to ask people to draw them out . . .

1. What is your best childhood memory?

This question always makes people smile and often leads to a humorous or poignant exchange about family, travel, holidays and traditions, hopes and dreams, and friendship. You learn a lot about someone when they share aspects of their childhood.

2. If you had a chance for a “do-over” in life, what would you do differently?

This question gives insight into a person’s state of mind about who they are, their vulnerabilities, and their hopes and dreams. Often sharing regrets or unmet desires opens doors to considering new possibilities or the confidence to make needed change.

3. How did the two of you meet?

This is a great question to ask a couple. Quite often sharing the story of how they met draws them together in a mutual happy memory. It gives them a reason to reconnect and allows you to learn more about their past and how they interact together as a couple.

4. What do you feel most proud of?

This question makes people feel you are really interested in them and who they are. Everyone wants to feel accomplished and proud, and we all want an opportunity to share our successes without looking like a braggart. The answers give you great insight into what the person values most in life.

5. What is your favorite music?

The music we enjoy helps define us and reflects the dreams and attitudes of our generation. What we listen to reflects what speaks to our souls. It reveals who we are and what we believe — in an illuminating and honest way that’s often hard to put into words.

Horseback6. If you could travel anywhere, where would you go and why?

This question not only allows you to discuss and share travel experiences, but also it affords insights into the other person’s interests, personality, and sense of adventure.

7. If you could only keep five possessions, what would they be?

This question really makes people think. We are so attached to our possessions, but truthfully there are only a few that matter deeply to us. When people are forced to define those few, it gives insight into what they value most.

8. What teacher in school made the most impact on you and why?

Teachers can play a pivotal role in helping us develop a love of learning, discover our life passions, and draw out our innate skills. Sometimes they are people who inspire us or who simply believe in us and want the best for us.

9. What do you want your tombstone to say?

Although this is a morbid question, it does go right to the heart of what we want for ourselves. At the end of our lives, how do we want to be remembered and what legacy do we want to leave?

10. What was one of your most defining moments in life?

This is a great question to invite sharing on a deeper and more vulnerable level. Often defining moments come during profound life transitions like death, divorce, job loss, etc. It is during these times we are called to make a huge mental, physical, or emotional shift.

11. Why did you choose that profession?

The story of how someone landed in a particular profession opens the door to learning a lot about a person and their motivations, interests, education, and ambitions. We spend most of our days working, so the answer to this question also reveals how a person chooses to define their lives.

How do you spend12. How do you spend your free time?

This is a great follow-up question to the previous question. It rounds out the picture of how this person has created his or her life and what hobbies, interests, and obligations they have created for themselves.

13. If you won the lottery, what would you do?

This is a fun question that reveals so much about a person and their attitudes about money, work, and life passion. Would they leave their job? Buy their dream home? Do something altruistic? Would they be happy about having a lot of money or want to avoid it?

14. Who do you most admire in life?

This is a great question to learn more about the kind of person someone wants to emulate. We admire people whose actions and character reflect what we want in ourselves. This will tell you a lot about the true character of a person.

15. What are your top three favorite books and why?

Sharing favorite books opens the door for interesting conversation and finding common ground between you. It gives you and the other person a chance to learn something new and potentially to understand a new perspective or interest you haven’t pursued.

16. What are you most afraid of?

This is a very probing and enlightening question. Everyone has fears, and our fears reveal our vulnerabilities and pain. When someone shares this with you, you must respond with care, kindness, and trustworthiness. You must treat their fears with dignity so they feel safe connecting with you on this more intimate level.

17. What feels like love to you?

Everyone has their own “love language” — the words, behaviors, and attitudes that make them feel loved and that reveal how they express love. This is a great question to ask your spouse, romantic partner, or a potential romantic partner.

18. What is your strongest personal quality?

Most people feel uncomfortable with this question at first because they want to appear modest. But truly we all want to feel validated about our positive  qualities and have others recognize this about us. People will usually follow up by asking this question of you, and it creates a positive feeling and bond between you.
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19. What was your most embarrassing moment?

This is a fun question that can lead to laughter and connection. Most people enjoy telling funny stories about themselves if there isn’t shame or guilt involved. Occasionally someone will reveal something painful or shameful, and this is the time to show empathy and caring.

20. If you were president, what is the first thing you would do?

You can learn a lot about someone’s political beliefs, ideals, worries, and values when you ask this question. If you want to connect and invite open discussion, just be sure you don’t challenge or put down the response you get if it happens to be different from what you would do.

21. What age do you feel right now and why?

Ask this question of someone over 50, and you’ll get some interesting responses. As we get older, most people don’t “feel” their chronological age. It’s enlightening to learn how people perceive themselves internally even though externally they may be at a completely different stage of life.

22. If you could witness any event of the past, present, or future, what would it be?

This is a fascinating question that invites interesting discussion. You can learn about someone’s interests and goals, and perhaps you’ll be inspired to delve into a new interest yourself.

23. What is a skill you’d like to learn and why?

Most of us have something we want to learn to improve ourselves or for simple enjoyment. This question gives the person the opportunity not only to share that desire, but also to examine why they haven’t pursued learning the skill.

24. What does a perfect day look like to you?

Thinking about this question requires us to dig around in our memories for previous perfect days. It’s a feel good question that gives both people an infusion of happiness and maybe even the desire to recreate that perfect day.

25. How would your friends describe you?

This question allows the other person to talk about themselves from an outside perspective. It invites self-awareness and self-honesty and opens the door to more authentic conversation.

By asking these questions, you are revealing something about yourself as well. You are showing others that you are engaged, interested, and aware of their value as a person. You are inviting authentic and genuine sharing and connection. When you make others feel valued and important, you are setting a foundation for lasting,mutually satisfying relationship.